Panda Express offers a variety of menu items, each with its nutritional information. For example, the Chow Mein contains 510 calories, 13g of protein, 80g of carbohydrates, and 20g of fat, while the Orange Chicken has 490 calories, 25g of protein, 51g of carbohydrates, and 23g of fat.
The nutritional information may vary based on the serving size and specific ingredients used. Panda Express provides a detailed nutritional information chart and allergen information on its website for those with food allergies.
The restaurant also offers a “Wok Smart” menu, which includes entrees with 300 calories or less per serving. Additionally, Panda Express has introduced the Nutrition-First Panda Cub Meal, which is designed to be an excellent source of fiber, provide one serving of fruit, contain less than 600 calories, and offer more than 11g of protein.
Panda Express Menu Nutrition Fact
Check out the below table of Panda Express Menu Nutrition
Sides
| DISH | CALORIES | PROTEIN | CARBS | FAT |
|---|---|---|---|---|
| Chow Mein | 510 | 13 | 80 | 20 |
| Fried Rice | 520 | 11 | 85 | 16 |
| Brown Steamed Rice | 420 | 9 | 86 | 4 |
| White Steamed Rice | 380 | 7 | 87 | 0 |
| Super Greens | 90 | 6 | 10 | 3 |
| Chow Fun | 410 | 9 | 73 | 9 |
Chicken
| DISH | CALORIES | Teriyaki Chicken | CARBS | FAT |
|---|---|---|---|---|
| Black Pepper Chicken | 280 | 13 | 15 | 19 |
| Kung Pao Chicken | 290 | 16 | 14 | 19 |
| Grilled Teriyaki Chicken | 275 | 33 | 14 | 10 |
| Grilled Asian Chicken | 275 | 33 | 14 | 10 |
| Teryaki Chicken | 340 | 41 | 14 | 13 |
| Asain Chicken | 340 | 41 | 14 | 13 |
| Mushroom Chicken | 220 | 13 | 10 | 14 |
| Orange Chicken | 490 | 25 | 51 | 23 |
| Potato Chicken | 190 | 8 | 18 | 10 |
Chicken Breast
| DISH | CALORIES | PROTEIN | CARBS | FAT |
|---|---|---|---|---|
| Honey Sesame Chicken Breast | 340 | 16 | 35 | 15 |
| String Bean Chicken Breast | 210 | 12 | 13 | 12 |
| Sweetfire Chicken Breast | 360 | 15 | 40 | 15 |
| Sweet & Sour Chicken Breast | 300 | 10 | 40 | 10 |
Beef
| DISH | CALORIES | PROTEIN | CARBS | FAT |
|---|---|---|---|---|
| Beijing Beef | 480 | 14 | 46 | 27 |
| Black Pepper Angus Steak | 210 | 19 | 13 | 10 |
| Broccoli Beef | 150 | 9 | 13 | 7 |
Seafood
| DISH | CALORIES | PROTEIN | CARBS | FAT |
|---|---|---|---|---|
| Honey Walnut Shrimp | 360 | 11 | 27 | 24 |
| Wok-Fried Shrimp | 190 | 17 | 19 | 5 |
| Golden Treasure Shrimp | 360 | 14 | 35 | 18 |
| Steamed Ginger Fish | 200 | 15 | 8 | 12 |
Appetizers
| DISH | CALORIES | PROTEIN | CARBS | FAT |
|---|---|---|---|---|
| Chicken Egg Roll (1 Roll) | 200 | 6 | 20 | 10 |
| Chicken Potstickers (3 Pcs) | 160 | 6 | 20 | 6 |
| Cream Cheese Rangoon (3 Pcs) | 190 | 5 | 24 | 8 |
| Vegetable Spring Roll (2 Rolls) | 240 | 4 | 24 | 14 |
For more details, you may check the Panda Express Menu nutrition pdf
Panda Express Orange Chicken Nutrition
Panda Express Orange Chicken is a popular dish on the menu, but it is not the healthiest option. One serving (5.70 oz) contains:
- Calories: 380
- Total Fat: 18 g
- Saturated Fat: 5 g
- Cholesterol: 80 mg
- Sodium: 820 mg
- Total Carbohydrates: 51 g
- Dietary Fiber: 2 g
- Sugars: 19 g
- Protein: 25 g
Panda Express Menu Nutrition Bowl
Panda Express offers a variety of Nutrition Bowls, which are a healthier option than some of the other dishes on the menu. Nutrition Bowls are made with a base of brown rice or white rice and then topped with your choice of protein, vegetables, and sauce.
Here are some of the healthiest Nutrition Bowls at Panda Express:
- String Bean Chicken Breast Nutrition Bowl: This bowl is made with string beans, chicken breast, and a light sauce. It is a good source of protein and fiber, and it is relatively low in calories and fat.
- Kung Pao Shrimp Nutrition Bowl: This bowl is made with shrimp, vegetables, and a Kung Pao sauce. It is a good source of protein and omega-3 fatty acids, and it is relatively low in calories and fat.
- Broccoli Chicken Nutrition Bowl: This bowl is made with broccoli, chicken breast, and a light sauce. It is a good source of protein and vitamin C, and it is relatively low in calories and fat.
- Grilled Teriyaki Chicken Nutrition Bowl: This bowl is made with grilled chicken breast, vegetables, and a teriyaki sauce. It is a good source of protein and iron, and it is relatively low in calories and fat.
- Steamed Vegetable Dumpling Nutrition Bowl: This bowl is made with steamed vegetable dumplings, vegetables, and a light sauce. It is a good source of protein and fiber, and it is relatively low in calories and fat.
When ordering a Nutrition Bowl at Panda Express, be sure to choose a protein that is grilled or steamed instead of fried. You should also limit your intake of sauces, as they can be high in sugar and sodium.
Panda Express Menu Nutrition Chow Mein
Panda Express Chow Mein is a popular side dish on the menu, but it is not the healthiest option. One serving (10.40 oz) contains:
- Calories: 499
- Total Fat: 23.5 g
- Saturated Fat: 3.5 g
- Cholesterol: 0 mg
- Sodium: 860 mg
- Total Carbohydrates: 66.2 g
- Dietary Fiber: 6 g
- Sugars: 9 g
- Protein: 12.4 g
Panda Express Menu Nutrition Sodium
Panda Express menu items are generally high in sodium. For example, a single serving of Orange Chicken contains 820 milligrams of sodium, and a single serving of Chow Mein contains 860 milligrams of sodium. This is more than half of the recommended daily intake of sodium for adults, which is 2,300 milligrams.
If you are concerned about your sodium intake, there are a few things you can do when ordering from Panda Express:
- Choose grilled or steamed meats and seafood instead of fried options.
- Choose dishes that are high in vegetables and low in carbohydrates.
- Limit your intake of sauces, which can be high in sodium.
- Order a small plate or bowl instead of a large one.
- Ask for your food to be served without sauce or with light sauce on the side.
- Share your meal with a friend or family member.
- Take home half of your meal for lunch or dinner the next day.
Here are some of the lowest sodium options on the Panda Express menu:
- Steamed Vegetables
- Edamame
- Spring Rolls
- String Bean Chicken Breast
- Kung Pao Shrimp
- Broccoli Chicken
- Grilled Teriyaki Chicken
- Steamed Vegetable Dumplings
Panda Express Menu Nutrition Fried Rice
Panda Express Fried Rice is a popular side dish on the menu, but it is not the healthiest option. One serving (10.40 oz) contains:
- Calories: 590
- Total Fat: 25 g
- Saturated Fat: 3.5 g
- Cholesterol: 120 mg
- Sodium: 850 mg
- Total Carbohydrates: 110 g
- Dietary Fiber: 1 g
- Sugars: 38 g
- Protein: 11 g
Conclusion
Thanks for reading this post! I hope you found it informative. If you have any questions or feedback, please feel free to leave a comment below.
For more details visit the https://panda-express-menu.info/